Self-Care week (12-16th Nov 2018) – Episode 1 with Gethin Nadin, Author & Director

I was grateful to welcome Gethin Nadin, author & Director of Employee Wellbeing onto the podcast as part of this special series of self-care podcast. Gethin's book A World of Good can be found here -> https://www.amazon.co.uk/World-Good-Improving-Employee-Experience/dp/197393793X Gethin can be contacted via any of the following means: Email - GethinNadin@hellobenefex.com Twitter - https://twitter.com/WorldofGoodBook LinkedIn - … Continue reading Self-Care week (12-16th Nov 2018) – Episode 1 with Gethin Nadin, Author & Director

Self-Care week (12-16th Nov 2018) – Episode 2 with Rich Cooper, Coach & Analyst

I loved welcoming my friend & colleague Rich Cooper onto episode two of this self-care week. As a technically minded introvert, job-crafter & empathetic coach, Rich talks about his key 6 areas of self-aware awareness & offers some brilliant advice for people to live their fullest possible life. Rich can be contacted via any of … Continue reading Self-Care week (12-16th Nov 2018) – Episode 2 with Rich Cooper, Coach & Analyst

Self-Care week (12-16th Nov 2018) – Episode 3 with Laura Izard, Talent Partner & Comeback Girl

I loved this discussion with Laura Izard where she talked about the importance of operating from a self-care position of love vs fear. How often do we consciously reflect on that starting point? The book that Laura referenced is Five regrets of the Dying -> https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed/dp/1848509995 Laura can be contacted via any of the following … Continue reading Self-Care week (12-16th Nov 2018) – Episode 3 with Laura Izard, Talent Partner & Comeback Girl

Self-Care week (12-16th Nov 2018) – Episode 4 with Jeff Weigh from Ignite Performance

I am super grateful to Jeff for answering my call for peers from my #PLN to join me to review their self-care practices for this self-care week. Jeff is one of our rare breed, a man that attends and shares his views on self care at our weekly #selfcareweekly twitter chat that takes place every … Continue reading Self-Care week (12-16th Nov 2018) – Episode 4 with Jeff Weigh from Ignite Performance

Self-Care week (12-16th Nov 2018) – Episode 5 with Steve Keith, The Branding Man

I was grateful to have Steve Keith on today, a regular at our #selfcareweekly Twitter chat which takes place every Tues at 2000pm GMT. Steve takes us through some of his journey from poorer selfcare to more robust selfcare which includes more regular contact with & opening up to his friends, something I need to … Continue reading Self-Care week (12-16th Nov 2018) – Episode 5 with Steve Keith, The Branding Man

Self-Care week (12-16th Nov 2018) – Episode 6 with Vicky Carruthers, HR Administrator

I loved having the inspirational Vicky Carruthers onto the podcast today to discuss self-care. I am really impressed by Vicky's personal journey in so many quarters, but as much by her drive to follow her passion into the HR arena. I found her energy and desire to make a difference very infectious. Vicky can be … Continue reading Self-Care week (12-16th Nov 2018) – Episode 6 with Vicky Carruthers, HR Administrator

Self-Care week (12-16th Nov 2018) – Episode 7 with Lucy Dodd, Group HR Director

I was excited to welcome Lucy onto the podcast today. Lucy has such a clear & concise view as to what she 'needs' that this sets the stall out for her selfcare vs using selfcare to try and fulfil her needs. This was a big takeaway from this chat and there are a lot more … Continue reading Self-Care week (12-16th Nov 2018) – Episode 7 with Lucy Dodd, Group HR Director

Self-Care week (12-16th Nov 2018) – Episode 8 with Kelly Swingler, Founder of Chrysalis Consult

I was grateful to have Kelly back onto the podcast after she joined me for the full podcast duration in Episode 4. It was fascinating to learn about Kelly's extensive selfcare practice, but how she is conscious not to allow her selfcare to become a chore - powerful messaging. Kelly can be contacted via the … Continue reading Self-Care week (12-16th Nov 2018) – Episode 8 with Kelly Swingler, Founder of Chrysalis Consult

Self-Care week (12-16th Nov 2018) – Episode 9 with Clare Moore, Head of Marketing at PeopleFirst

I really enjoyed this chat with Clare Moore. We have only recently met, but her wisdom and journey into more effective selfcare resonates a lot with me. I especially enjoyed her talking about seeing selfcare as an "investment in self." This is so powerful and really reminds us that by ensuring we stay as present … Continue reading Self-Care week (12-16th Nov 2018) – Episode 9 with Clare Moore, Head of Marketing at PeopleFirst

Self-Care week (12-16th Nov 2018) – Episode 10 with Margaret Ochieng,

I loved this discussion with Margaret, our final of the 10 selfcare podcasts for this #selfcareweek.  Margaret's ability to let go and be present is THE ultimate #selfcare approach and one I have struggled to manage well. "Forgive ourselves" and go again is one of my biggest takeaways of the week.  Margaret can be contacted … Continue reading Self-Care week (12-16th Nov 2018) – Episode 10 with Margaret Ochieng,