I really enjoyed this chat with Clare Moore.
We have only recently met, but her wisdom and journey into more effective selfcare resonates a lot with me.
I especially enjoyed her talking about seeing selfcare as an “investment in self.” This is so powerful and really reminds us that by ensuring we stay as present as possible, we can be the best for others.
Clare can be contacted via the following means:
Twitter – @Clare_Moore
LinkedIn – https://www.linkedin.com/in/clare-moore-75955119/
The book that I referenced was Essentialism by Greg McKeown can can be found here -> https://www.amazon.co.uk/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166
Send in a voice message: https://anchor.fm/valuevulnerability/message