Self-Care week (12-16th Nov 2018) – Episode 8 with Kelly Swingler, Founder of Chrysalis Consult

I was grateful to have Kelly back onto the podcast after she joined me for the full podcast duration in Episode 4.

It was fascinating to learn about Kelly’s extensive selfcare practice, but how she is conscious not to allow her selfcare to become a chore – powerful messaging.

Kelly can be contacted via the following means:

Twitter – @kelly_swingler

LinkedIn – https://www.linkedin.com/in/kellyswinglerchrysalis/

Website – https://www.chrysalis-consulting.co.uk/

The books that Kelly has written can be found here -> https://www.amazon.co.uk/Books-Kelly-Swingler/s?ie=UTF8&page=1&rh=n%3A266239%2Cp_27%3AKelly%20Swingler

Send in a voice message: https://anchor.fm/valuevulnerability/message